Got Pain? Through re-educating the body in alignment, learn how to eliminate chronic pain and discomfort. Create balance in the body using therapy exercises and bring yourself back to the way your body was intended to be: Open and Free!

In this workshop, we'll explore Backbending and Heart Openers, which will include and review on the anatomy of the spine, shoulders, and hips, and we’ll explore cobra pose, upward-facing dog, standing backbends, locust and bow pose, as well as deeper backbends like camel and wheel.

In this workshop, we'll explore Twisting and Binding, which will include and overview on the anatomy of the spine and shoulders, along with seated twists, twisted standing poses like revolved triangle, twisted chair, revolved crescent lunge, etc.

In t this workshop, we'll explore Standing Poses and Forward Bending, which includes standing forward folds, seated forward folds, pyramid pose, bound angle pose, pigeon, etc. We'll also review everything from the previous week and incorporate it into the practice.

"RASA" is the nuanced nectarous flavor of the emotions. Rasa theory and practice is a complete fluid body of wisdom to guide you through the waters of emotional life. Not to guarantee the specifics of your flowing through, but a true and lifelong practice of swimming gracefully, gloriously, satisfyingly through human waters. As asana is to the body, rasa practice is to the mind + heart. Come! Learn how to do the YOGA of the EMOTIONS

Connect and gather in community. Share your unique perspective and expand your ability to connect to your internal sense of power. This Asana & Meditation Workshop for members of the LGBTQ+ community will include an asana (physical yoga), pranayama (breathwork) and meditation followed by journaling, lecture, and discussion. This experience is a great opportunity to build community, hold one another in our vulnerability, and share our unique perspectives.